How to MEDITATE for ANSWERS + IDEAS

These are my morning and evening routines to connect to a high vibrational state, meet my intentions, tune my thoughts and emotions, resolve conflicts, FEEL GOOD, and come into balance in every aspect of my life.

 

BOOK A 1:1 SESSION WITH ME: https://bit.ly/EnergyCoachingArielNiu

 

0:00 Introduction

0:57 My Morning Practice

4:01 Intentions + Visualizations

6:26 Tuning Tension

9:27 My Evening Practice

11:24 Incorporating Self-Care

14:09 Reviewing Experiences

18:17 Tuning Situations

19:21 MediVibe with Music

21:31 Supplements for Meditation

25:32 More Resources

 

MY MEDIVIBE PLAYLIST: https://spoti.fi/3Teaxtp

 

PARTNERS:

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SHORT-TERM LUXURY RENTAL IN TORONTO - https://www.instagram.com/emeraldcity.toronto Mention me to get a welcome gift for your stay!

 

MORE:

Personal Coaching - https://bit.ly/EnergyCoachingArielNiu

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts 

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Inquiries/Partnerships/Media - contact@arielniuviews.com

 

ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

 

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