How to deal with PRESENTATION NERVES

You are the presenter, and the initiator and alchemist of the energy in the room.

 

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*Study Notes*

- Break the fourth wall with the audience before the presentation (casual chitchat).

- Have a confident base that is sustainable - honed authenticity with nonchalance.

- Honed authenticity = 'being real with a secret' kind of energy.

- Nonchalance = I am aware of it all and it's always all good.

- It's ok to ask for context, we need context to give thorough, useful responses. E.g. 'Interesting, tell me more about x' 'I think what you are trying to say is this, am I following correctly?' 'Give me more details on this aspect'

- Approach unexpected questions with curiousity, see them as opportunities.

- Hone in on the individual asking the question, treat it like a conversation.

- Approach follow-ups with confidence and excitement if necessary. E.g. 'I'm excited to add this to my research, I'll have it as a point in our follow-up email.'

- Avoid inferiority (shame/victimizing) or superiority (masking confidence) with mistakes, I like to admit to it in the moment with nonchalance and get right back into it. E.g. 'Ok, I just made up that word, what I meant is this :)'

- Catch the initial anxiety, breathe and relax into lightness and nonchalance.

- Curiousity translates into confidence, which translates into the ability to connect the dots.

- It's within our control whether we approach unexpected moments with anxiety/shame/rigidness or curiousity/nonchalance/lightness, and that energy will be felt by all.

 

0:00 Introduction + Examples

0:33 Prepare a Confident Base

2:01 Observe your Audience

5:15 Unexpected Questions

7:29 Unresolved Questions

9:22 Mess-ups

9:53 Your Presence + Reactions

11:20 Power of Curiousity

14:35 More Resources

 

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*ABOUT:* My name is Ariel Niu, I create content on social dynamics and human interactions. I give examples on social cues and techniques, and I share ideas on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages. #publicspeaking

 

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