#53. How to SHIFT ANXIETY to FLOW ENERGY (with MUD\WTR founder, Shane Heath)

The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization.

 

Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that creates flow, not anxiety - https://ambassadors.mudwtr.com/ARIELNIU

 

0:00 Introduction

0:57 Balancing Energy and Regulating Anxiety

8:25 Breathwork Benefits and Techniques

12:23 Meditation Practices and Tricks

17:45 Benefits of Functional Mushrooms

22:13 Science of MUD\WTR Blends

28:28 Caffeine Sensitivity and Solutions

32:23 Self-Discovery through Psychedelics

40:03 Intentional Psychedelics for Mental Health

43:34 True Liberation in Mind/Body/Spirit

46:45 How to make MUD\WTR drinks

53:32 Conclusion

 

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Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

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ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#selfdiscovery #mushrooms #wellnesstips #biohacker #wellnessjourney #psychedelicresearch #confidence #anxiety #mindbodyspirit #podcast #energyboost #breathwork #meditation #biohackingtips #niuviews